According to a 2023 study by the NIH (National Institutes of Health) each year, 40% of individuals with advanced dementia fall. These falls further limit independence, participation in meaningful activities with friends and family, and general well-being. Read more to learn about the specific relationship between mobility and dementia.
Exercise Benefits: Research shows that exercise slows cognitive decline and improves emotional health. Maintaining physical strength can also prevent bedsores and limit pneumonia risk which both occur at higher rates in those living with Alzheimer’s Disease and dementia. Guided group activities like Tai Chi can strengthen fine muscle groups and improve balance while also calming the mind.
Increased Independence: A 2022 study of 1,400 Medicare beneficiaries with dementia showed that regular movement and exercise improved ease of completing ADL's (Activities of Daily Living).
Easy Ways to Move More: Join a group class specifically for those experiencing cognitive impairment! Here are a few choices for in-person classes in the Atlanta area as well as some virtual options:
- The Center for Movement Challenges
- Forsyth County Senior Services Activities Catalog
- JF&CS Brain Health Boot Camp
- The Alzheimer's Foundation Online Virtual Activities
- University of Wisconsin Alzheimer's Research Center Online
At Mobility Plus Alpharetta, we sell and install a variety of mobility and fall prevention devices such as grab bars, rollators and walkers, lift recliners, shower chairs and more! Call us today at (470) 545-1827 to schedule your in-home grab bar evaluation, or visit us Mon-Fri 10-5pm and Sat. 9-1pm in our Alpharetta showroom!
